This introductory class to yoga will include 4 units as described below. In each unit, students will practice basic yoga postures, read course materials, journal and participate in discussion. The goal of the course is to help students embrace life with confidence, calm and clarity. The practice of yoga teaches us how to embody these qualities in the face of challenges. We learn how to work with our bodies, thoughts, fears, feelings and questions to create coordination grace, unity and harmony. Each class will include a minimum 30 minute practice of Yoga postures.
Unit 1 CORE
Students are introduced to the philosophy and practice of yoga. Students quickly move into physically challenging routines witch build core strength, balance, flexibility and focus.
Unit 2 WELLNESS
The second unit of study focuses on the physiological components of wellness. Students learn the anatomy and function of the body systems as well as how the mind and body interface. They evaluate their own levels of fitness and health and explore crafting new wellness conscious lifestyles for themselves.
Unit 3 SELF-AWARENESS
In unit three, students explore deeper levels of their own thinking and feeling. They connect with their awareness and learn that they are more than the sum of their parts. They access the resources of their hearts, imaginations, inner wisdom and intuition. They clarify their own values and develop the emotional intelligence to observe, manage and move themselves into greater responsibility for their choices.
Unit 4 RELATIONSHIPS
The last unit moves into a study of relationships. Lessons focus students on looking at the ways in which they relate to themselves, their peers, their families and their worlds. They use contact yoga experiences to practice listening, respecting, supporting and collaborating. They learn the rewards of fully communicating and the value of focus, intention, and reflection.
